The Well Told Blog

Pick-me-up nutrition-dense hot chocolate

Not your typical hot chocolate, this lightly sweetened drink is packed with super foods including chaga, maca, turmeric and raw cacao powder – the ...

10-minute blueberry jam

The simplest of recipes, this raw jam thickens up thanks to ground chia seeds that disappear completely into the jam. This tastes wonderful on toas...

Chai matcha latte

We love this drink after an intense workout because it fights oxidative stress caused by exercise. Plus, the matcha tea gives a little energy lift...

Berry bowl with goji lemon balm coulis

Packed with nutrients, this dessert is naturally sweetened with goji berries and wonderfully refreshing and relaxing thanks to lemon balm tea. A g...

Chocolate french toast rolls

Perfect for brunch with a bowl of mixed berries and a freshly brewed pot of coffee. Serve with maple syrup if desired.

Apple pie overnight steel cut oats

Wake up to the wonderful heart-warming smell of apple pie. We like these oats naturally sweetened with apples but you can top each bowl with a bit ...

Irradiation and supplements: what you should know

A very large number of ingredients in supplements are indeed irradiated and not identified as such on the labels.